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Defying Diabetes: A 7-Day Meal Plan for Flavor & Focus

Tired of bland food, confusing info, and no results? This free plan shows you how to eat well, feel better, and take back your energy — naturally.

What’s Inside

  • Daily Meals designed for blood sugar balance

  • Colorful, Flavor-Packed Recipes

  • Shopping List with just 20 affordable ingredients

  • Daily Tips to keep you motivated

  • Sugar & Calorie Counts to help you stay on track

  • ✅ 100% Free

    ✅ Created for busy people

    ✅ Designed to help reduce blood sugar in 7 days

Grocery Cheat Sheet

Optional Expansion

10 Snacks That Won’t Spike Blood Sugar

Blood Sugar Tracker Template (Printable)

Mindset Mini-Challenge (Coming Soon)